Women's Month: Breaking the Taboo on Menopause

Tanith will bring her lived experience, empathy, and professional expertise to educate us on the stigmas and misunderstandings that surround the topic of menopause. Her talk will work to bust the common myths and break stigmas to ensure everyone of any gender has a better understanding of menopause. After all, it's something 50% of the population will experience!

October Wellbeing Talk

• Date: Wednesday, 7 October

• Time: 12:00pm to 13:00pm

• Topic: Menopause: Breaking the Taboo

• Calendar link: http://evt.to/ehmhsauuw

Understanding Hormonal Health in Women

Hormonal health is a crucial aspect of women’s overall wellbeing, influencing everything from mood and energy levels to reproductive health. Hormones are chemical messengers in the body that regulate numerous functions, and maintaining a healthy balance is vital for long-term health.

What Are Hormones and Why Are They Important?

Hormones are produced by glands in the endocrine system, such as the thyroid, ovaries, and adrenal glands. These hormones control a wide range of functions, including metabolism, mood, fertility, and even sleep patterns. For women, the balance of hormones like oestrogen, progesterone, and testosterone plays a key role in menstrual cycles, pregnancy, and menopause.

Common Hormonal Imbalances

Hormonal imbalances are relatively common and can manifest in various ways, including weight gain, acne, irregular periods, and mood swings. Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, and perimenopause can all disrupt hormonal balance. Symptoms might include fatigue, depression, anxiety, and changes in skin or hair.

How to Support Hormonal Health

A balanced diet, regular exercise, adequate sleep, and stress management are all essential for maintaining hormonal health. Nutrients like vitamin D, magnesium, and healthy fats support hormone production and regulation. If you’re experiencing persistent symptoms, consulting with a healthcare provider can help to identify any underlying issues and create a tailored treatment plan.

Understanding Menopause: Workplace Training 

The Electrical Industries Charity’s Menopause Awareness Training aims to increase understanding of menopause, its impact on the workplace, and how to create a more inclusive and supportive work environment for those affected. To find out more, visit: https://electricalcharity.org/training/

For further information, please contact the Electrical Industries Charity directly:

The Fundraising Team

020 3696 1710

[email protected]